WOD:
25 min AMRAP
- 20 plate jumps
- 10 plate ground to OH
- 200m run
- 10 plate thrusters
- 10 plate bent over rows
- 100m plate carry
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD:
25 min AMRAP
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.