Skill / Strength / Work-Up
Snatch Cycling
WOD
4 RFT:
15 Hang Snatch
15 Push-Ups
15 Sit-Ups
*14 min time cap
Finisher
Hip Mobility
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Snatch Cycling
WOD
4 RFT:
15 Hang Snatch
15 Push-Ups
15 Sit-Ups
*14 min time cap
Finisher
Hip Mobility
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.