Skill / Strength / Work-Up
10 min EMOM
1) 5 Dips
2) :30 OHS Bottom of Squat Hold
WOD
10 min AMRAP
10 BB Floor Press
20 Sit-Ups
40 Single-Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) 5 Dips
2) :30 OHS Bottom of Squat Hold
WOD
10 min AMRAP
10 BB Floor Press
20 Sit-Ups
40 Single-Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.