MONDAY: Handstand Push-Ups, Biking, Dips & Deadlift
TUESDAY: “Nicole” – Running & Pull-Ups
WEDNESDAY: Bar Muscle Ups, Farmers Carry & Devil’s Press
THURSDAY: Bench Press, Double-Unders, Box Jumps & Rope Climbs
FRIDAY: Hang Snatch, Push-Up, Sit-Up & Hip Mobility
SATURDAY: “Manion” – Running & Back Squats
SUNDAY: Open Gym
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