WOD
Quarterfinals WOD 1
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups (20″)
1 minute of rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
Quarterfinals WOD 1
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups (20″)
1 minute of rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.