Skill / Strength / Work-Up
Bench Press
5 sets x 5 reps
WOD
12 min AMRAP
30 Double-Unders
10 Box Jumps
1 Rope Climb
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bench Press
5 sets x 5 reps
WOD
12 min AMRAP
30 Double-Unders
10 Box Jumps
1 Rope Climb
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.