In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
For Distance:
20 Minutes – Bike or Row
Strength:
5×3 – Strict Pull Up
Workout:
For Time:
2k Row
“NCX Baseline I”
Strength:
Establish a Heavy 3-Rep Power Clean
Workout:
AMRAP x 12 Minutes
250m Row or 12/10 Cal Bike
9 Power Cleans
6 Push Press
Level Method Modification – Weightlifting Level
Br and Up – 115/75
P to P III – 75/55
Bl to Bl III – 65/45
O3 and Below – 45/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
