WOD 10/26/20

“NCX Baseline I”
Strength:
Establish a Heavy 3-Rep Power Clean

Workout:

AMRAP x 12 Minutes
250m Row or 12/10 Cal Bike
9 Power Cleans
6 Push Press

Level Method Modification – Weightlifting Level
Br and Up – 115/75
P to P III – 75/55
Bl to Bl III – 65/45
O3 and Below – 45/35

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