Tag: biking

Workouts

WOD 11/20/20

Workout:

For Distance:

20 Minutes – Bike or Row

Tags barbell, beginners fitness program, biking, crossfit, group classes, rowing, social distancing, weightlifting, WOD, workout of the day

Workouts

WOD 11/2/20

Strength:

5×3 – Strict Pull Up

Workout:

For Time:

2k Row

Tags biking, cardio, crossfit, crossfit WOD, group classes, pull ups, rowing, social distancing, weight loss