Tag: pull ups

Workouts

WOD 11/5/20

Strength:

5×5 Front Squat

Workout:

Tabata

Sit Ups

2 min Rest

Push Ups

2 min Rest

Pull Ups

Tags barbell, cardio, crossfit, group classes, gymnastics, pull ups, social distancing, tabata, weightlifting

Workouts

WOD 11/2/20

Strength:

5×3 – Strict Pull Up

Workout:

For Time:

2k Row

Tags biking, cardio, crossfit, crossfit WOD, group classes, pull ups, rowing, social distancing, weight loss