In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 9/7/2020.
Monday 9/7: Run, Slam Balls, Power Clean
Tuesday 9/8: Deadlift, T2B
Wednesday 9/9: Push Jerk, Plate Ground to Overhead, Up-Downs
Thursday 9/10: KB Goblet Squat, Russian KBS, Pull Ups
Friday 9/11: TBD
Saturday 9/12: TBD
Sunday 9/13: TBD
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
