In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Hero WOD “Brodie”
20 Minute AMRAP
11 Pistols
11 Renegade Rows(35/25)
3 burpees
20 sit-ups
This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who was killed on March 11, 2020, in a missile attack on Camp Taji, Iraq.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
