WOD 3/14/2021

Hero WOD “Brodie”

20 Minute AMRAP

11 Pistols

11 Renegade Rows(35/25)

3 burpees

20 sit-ups

This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who was killed on March 11, 2020, in a missile attack on Camp Taji, Iraq.


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