Hero WOD “Brodie”
20 Minute AMRAP
11 Pistols
11 Renegade Rows(35/25)
3 burpees
20 sit-ups
This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who was killed on March 11, 2020, in a missile attack on Camp Taji, Iraq.