workouts

Workout: 25 min AMRAP50 jumping jacks40 bicycle crunches30 mountain climbers20 alt rev lunges10 burpees

Open Workout 21.1 For time: 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders Time ...

Workout: 1000m Row Then 3 Rounds 30 Squats 10 1 Arm DB Clean & Jerks Then 1000m Row

Workout: 3 Rounds 3 Minute AMRAP 3 Pull Ups 6 Overhead Squats 9 Thusters 3 min choice mobility

Skill/Strength: 3×15 Front Squat, Building in weight Workout: 8 Rounds 30 second Row/Bike for calories 30 second Rest 30 second Hang Power Snatch 30 second ...

Skill/Strength: 3x max – DB/KB Push Press Workout: 10 Rounds For Time 3 Unbroken Push (HSPU, Shoulder Press, depending on level method level.) 15 DB ...

Preview of workouts for the week of 3/8/2021. Monday 3/8: HSPU/Shoulder Press, DB Deadlift, Double Unders Tuesday 3/9: Bike/Row, American KBS/Russian KBS (may be cleans, ...

Hero WOD “Jack” AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings 53/35 10 Box Jumps (24/20 in) Army Staff Sgt. Jack ...

Workout: 30 Minute AMRAP800m row/2k bike12 pull ups12 deadlifts 185/12512 burpee over bar *This is the WOD if you are not doing the open workout.

Workout: 10 Minute AMRAP 10 Cal Bike 10 Hang Cleans 95/65 10 Back Squats