In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 5/3/2021.
Monday 5/3: Air Squat, Push Up, Bike/Row/Ski
Tuesday 5/4: Hang Power Clean, Burpee Over Bar, Shoulder to Overhead, Broad Jump
Wednesday 5/5: Run, Hang Power Snatch, Overhead Squat, Snatch Balance
Thursday 5/6: Double Under, Toes 2 Bar, Deadlift
Friday 5/7: Pull Ups, DB Snatch, Box Jumps
Saturday 5/8: Workout TBD
Sunday 5/9: Workout TBD
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
