workouts

Hero WOD “Donny” 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the ...

Preview of workouts for the week of 5/16/2021. Monday 5/17: Thruster, Pull Up, Burpee Over Bar Tuesday 5/18: Push Jerk, Row/Bike/Ski Wednesday 5/19: Run, Wallball, ...

Workout: 30 min AMRAP20 Med Ball Cleans200m Med Ball Carry20 Med ball Thrusters400m Run

Skill: Bar Muscle Up Workout: 5 Rounds For Time 50 Squats 5 Bar Muscle Ups

Workout: For Time: 160 Double Unders 160 Push Ups 160 American KB Swing *partition as desired

Workout: 3 Rounds For Reps 2:30- ON 30 Pull Ups 15+ Wallballs 15+ Wallballs 15+ Wallballs 2:30- REST

Workout: 20 Minute AMRAP 20 Calorie Row/Bike/Ski 15 Hang Power Clean 95/65 10 Burpee Box Jump

Workout: 7 Rounds For Load 400m Run 1 Curtis P (Power Clean, Lunge R, Lunge L, Shoulder to Overhead)

Preview of workouts for the week of 5/10/2021. Monday 5/10: Run, Curtis Press (Power Clean, Right Lunge, Left Lunge, Shoulder to Overhead) Tuesday 5/11: Row/Bike/Ski, ...

CrossFit Hero WOD “Snowbird” AMRAP in 22 minutes 35 Kettlebell Swings (50/35 lb) 9 Burpees 35 Air Squats 8 Push-Ups Cash-Out: 431 Single-Unders This hero ...