Workout:
25 min AMRAP
400 Meter Row/Ski or 1K Bike
10 Hang Cleans (115/75)
10 Shoulder to Overhead
10 Back Squats
10 Sit Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
25 min AMRAP
400 Meter Row/Ski or 1K Bike
10 Hang Cleans (115/75)
10 Shoulder to Overhead
10 Back Squats
10 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.