Workout:
Buy In – 400m plate carry (45/25)
6 Rounds
400m run
20 Alternate Overhead Plate Reverse Lunge
15 Leg Lifts Over Plate
10 Push Ups
Buy Out – 400m plate carry
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
Buy In – 400m plate carry (45/25)
6 Rounds
400m run
20 Alternate Overhead Plate Reverse Lunge
15 Leg Lifts Over Plate
10 Push Ups
Buy Out – 400m plate carry
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.