Workout:
Buy In – 400m plate carry (45/25)
6 Rounds
400m run
20 Alternate Overhead Plate Reverse Lunge
15 Leg Lifts Over Plate
10 Push Ups
Buy Out – 400m plate carry
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.