In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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Kerri completed our 5 week nutrition challenge and decreased her body fat percentage and lost weight. Not only did the challenge help her physically but mentally as well. Kerri has seen improvements in her workouts, recovery and sleeping habits.
After the challenge, Kerri sat down with Coach Vanessa to discuss how the challenge went and her personal experience throughout the 5 weeks.
As the challenge is wrapping up, how are you feeling?
“I feel great, I feel that this challenge has installed some really great habits for me. I don’t think that I would be at this place without the challenge but it’s definitely going to help me going forward.“
What’s something that’s happened over the last 5 weeks that has been going better for you?
“I’m sleeping much better. I always, over the last few years, have had terrible sleeping. I’m sleeping soundly, it’s great. I don’t wake up as much at night. I don’t feel puffy anymore.“
Do you feel that what you’ve learned here over the last 5 weeks is something you will be able to continue?
“Yes. There’s never anything that’s been off limit. We’ve just been able to if you feel like having this(meal/snack), make an adjustment somewhere else. And that’s true to life. I like that we didn’t cut anything out. It wasn’t a no carb or only eat high fat. It’s more of a life change.“
Scott completed our 5 week nutrition challenge and the results were astounding. By the end of the challenge Scott lost 20 pounds and decreased his body fat percentage significantly. Not only is he feeling better, Scott’s doctor’s have also noticed the improvements.
In addition to losing weight, Scott is now sleeping better, moving better and has more energy.
Scott met with Coach Vanessa after the challenge to discuss how he was feeling and had the following to share:
“I feel good. I feel great waking up everyday. I’m moving better. Life’s better.”
“Yes. It’s all about the preparation. Take a couple hours on Sunday to set yourself up for success for the week. Take 2 hours on a Sunday afternoon to know you’re going to be good for the week, it’s a pretty easy investment.”
“Probably going back to high school when I was competing competitively”
Interested in learning more about our nutrition program? Click here.
Want to learn more about our fitness programs? Some of the programs we offer are:
New to CrossFit? Check out CrossFit.com for more information!
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
