Strength:
8-6-4-8-6-4
- Deadlift
Workout:
EMOM x 6 Minutes
- Min 1 – 10 Deadlifts (135/95) (95/65)
- Min 2 – 8 Up-Down Box Jumps
-2:00 Rest-
AMRAP x 6 Minutes
- 5 Deadlifts (185/135) (135/95)
- 7 Burpees
- 9 Box Jumps
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