Categories Workouts WOD 11/5/20 Post author By James Jeffers Post date November 5, 2020 No Comments on WOD 11/5/20 Strength: 5×5 Front Squat Workout: Tabata Sit Ups 2 min Rest Push Ups 2 min Rest Pull Ups Tags barbell, cardio, crossfit, group classes, gymnastics, pull ups, social distancing, tabata, weightlifting