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Do you run with pain or tension?
Do you run with pain or tension? Are you unsure why or how it is happening? If you answered yes then this helpful article is ...
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What are functional movements?
What are functional movements and why you should train them. What are functional movements? Squatting Running Jumping Throwing Pulling Lifting things up These ...
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Intramural Open 2020
What is the Intramural Open The intramural open is the most highly anticipated and participated time of the year at CFJG. It runs concurrently with The ...
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Level Method Testing!!!
LEVEL METHOD TESTING On September 9 we start our Level Method Testing Schedule for 3 weeks! And I wanted to go over some basic things ...
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
