Intramural Open 2020

What is the Intramural Open

The intramural open is the most highly anticipated and participated time of the year at CFJG. It runs concurrently with The CrossFit Games Open in which over the course of 5 weeks you’ll complete 5 workouts. Our intramural twist is to increase participation, fun and camaraderie within the gym. The Intramural Open will consist of 2 teams participating for maximum points over the course of the 5 weeks of the open.. So, lets walk through how the Intramural Open season works.

Team Selection: Males vs. Females

All athletes registered for The CrossFit Games Open and participating at CFJG will be assigned to the gender appropriate team.

Team Uniforms

We’ll be getting 2020 Intramural Open shirts for participants. $25 a piece

The Open: October 10th- November 11th

This is where the participation begins! Each Thursday at 8pm The Open workout will be announced and is to be completed by the submission deadline the following Monday. Every athlete can earn their team 1 point by completing the workout AND submitting their score by the Monday deadline. Athletes can also earn their team 3 points by taking a “Top 5” position in RX or “Top 5” position in Scaled. (Coaches are ineligible for “Top 5” points).There will be surprise bonus point opportunities for additional points during The Open. There will be an updated team standing after each week’s scores are submitted.

Post Open: December 7th

After The Open is complete and the champions decided. We will host an Awards ceremony in honor of the new Intramural Champions, the Cup, Banner and Championship medals are to be awarded then. This will be a pot luck event family is welcome. The awards banquet will be Saturday December 7th at 3pm.

Points and Scoring

Updated standings will be announced at 4pm Wednesday in the CFJG Members Only Group.

Participation- 1 point for each team members completion and timely submittal of score.

Top 5 RX- 3 points for a Top 5 finishes in the RX division.

Top 5 Scaled- 3 points for a Top 5 finishes in the Scaled division.*

Bonus points- ~5 points to be determined by a challenge each week.


*In order to recieve Top 5 points in the scaled division you must meet the Levels requirement for that workout.

When to complete the WOD:

Each Friday during The Open the class WOD will be The Open WOD. So, you may attend class as normal and participate then at 6am, 9am, 4pm or 6pm.

On Saturday you will have the opportunity to complete the WOD during Open Gym time from 9-11am.

IF Friday and Saturday do not allow for you to complete the given WOD we will make our best effort to allow you the space to complete the WOD during our normal operating hours on Monday’s. To ensure you have a judge it is highly recommended you pre-arrange for one.


The cost of registering for The Open $20, which you can do here.

The cost of Team Uniform (T-shirt) $25.This is not required to participate.


Thursday Nights at 8pm, announcement parties. Each week’s workout will be announced via a live broadcast event where we’ll watch the announcement and several athletes go head to head against one another!

Friday Night Lights… at 6pm will be our main event! If your schedule allows for you to attend Friday nights to do the Open WOD we highly encourage it! The gym will be transformed into a Sports Arena, the energy is super high and it’s an awesome experience. All spectators are encouraged to come watch and bring noise makers.

Halloween Party and Costume WOD… On Friday November 1st beginning at 6pm during the normal Friday Night Lights event we’ll be completing the WOD in costume with additional bonus point events during the evening!


Team Champions: Team with the most points after completion of the 5 weeks. Recieves The Cup

Fittest Female: The athlete who finishes in the top spot based on the CFJG custom leaderboard.

Fittest Male: The athlete who finishes in the top spot based on the CFJG custom leaderboard.

Top Male Scaled: The athlete who completes ALL workouts scaled and sits atop the scaled men’s leaderboard.

Top Female Scaled: The athlete who completes ALL workouts scaled and sits atop the scaled women’s leaderboard.

Most Inspiring Player: Will be voted on by all participating members and coaches.

How to prepare…

3 Week Prep Camp: Is an 3 week camp beginning Thursday September 26th at 7pm and will conclude moments before the announcement of WOD 1 of the first week of The Open. Improve your weakest area in strength and skill, also get some great conditioning work in preparation for The Open!

Register Here


Skill Sessions: 30 minute 1-on-1 sessions with a coach to work on skills that will help you improve your performance in The Open. Skill sessions are great for: Double Unders, Repeating Box Jumps, Learning to Kip, getting your first Bar Muscle Up, Learning Olympic lifting technique. Schedule a goal setting session with a coach to determine what would work best for you!


CrossFit Classes: Attending regularly will help you build your base of fitness and understand your weaknesses. Get to at least 3 classes a week!

How to register…

For The Open: go to

For the Intramural Open: register at . We’ll be sending out shirt order forms soon!

For Open Prep Camp: Register here


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