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It’s important to recognize that stress can have a huge affect on your performance and recovery. If you are going through a stressful time and ...

So if you sent your list to Santa from Coach Eric:  https://crossfitjunglegym.com/blog/1377/crossfitters-top-10-holiday-wish-list then maybe you at least got a Gym Bag.  If you didn’t get a gym bag, ...

As 2019 comes to a close, we look back at the year and reflect on our successes and our not as successful endeavors. And then ...

CrossFitter’s Top 10 Holiday WIsh List:   1. Jump Rope – Having your own jump rope outside of what’s available at the gym can really ...

Over the next few weeks many of us will be at numerous holiday functions….company parties, friend’s houses, family extravaganzas, etc.  As CrossFitters we are always wanting to talk ...

New Habits for the New Year… Who will you be when you grow up?   Are you planning for a healthier you in 2020? If ...

Set a bedtime and wake up time. Many aspects of our lives are competing with our sleep – work, working out, kids – and it ...

Drink 1/2 your bodyweight in ounces.  Hydration has a surprisingly strong affect on recovery and performance.  If you are even 2% dehydrated, you will see ...