workouts

Skill Movement Prep/Review: Chest-To-Bar Pull-Ups and Deadlifts WOD 20 min AMRAP1,000 m Bike10 Chest-To-Bar Pull-Ups10 Deadlifts

Work-up Back squat prep & technique review WOD 3-Rep Max Back Squat

MONDAY: Back SquatsTUESDAY: Chest-To-Bar Pull-Ups, Deadlift & BikingWEDNESDAY: Double-Under, Hang Snatch & Air SquatsTHURSDAY: Overhead Squats & Burpee Pull-UpsFRIDAY: Wall Balls, Sit-Ups & Renegade RowsSATURDAY: ...

WOD “Lyon”5 Rds for Time:7 Squat Cleans (165/115)7 Shoulder-To-Overhead7 Burpee Chest-To-Bar Pull-UpsREST 2 min between rounds

WOD 800 m RunThen…3 Rds For Time:10 Deadlifts8 Hang Cleans6 Shoulder-To-Overhead4 Toes-To-BarThen…800 m RunThen…3 Rds For Time: 10 Deadlifts8 Hang Cleans6 Shoulder-To-Overhead4 Toes-To-Bar Then…800 m ...

Skill Movement review: Pull-Ups, Push-Ups & Air Squats WOD 20 min AMRAP5 Pull-Ups10 Push-Ups15 Air Squats20 Cal. Bike MAKE UP TESTING Lactic Tolerance

Skill Movement Prep: Sit-Ups, Front Squats & Shoulder-To-Overhead. Lightweight loading, focus = cycling movements WOD 12 min AMRAP20 Sit-ups20 BB Front Squats (45/35)20 Sit-ups20 BB ...

Skill Workout Prep/Movement Review: Deadlift & Push-Up WOD Level Method Testing:– Upper/Lower Endurance

Skill Workout Prep/Movement Review: Thrusters, Pull-Ups (Variations) WOD Level Method Testing:– Lactic Tolerance

Skill Movement Review: Deadlift, Push-Ups, Strict Press & Strict HSPU WOD Level-Method Testing– Deadlift– Upper-Body Push