Skill
Movement Prep/Review: Chest-To-Bar Pull-Ups and Deadlifts
WOD
20 min AMRAP
1,000 m Bike
10 Chest-To-Bar Pull-Ups
10 Deadlifts
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement Prep/Review: Chest-To-Bar Pull-Ups and Deadlifts
WOD
20 min AMRAP
1,000 m Bike
10 Chest-To-Bar Pull-Ups
10 Deadlifts
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.