MONDAY: Back Squats
TUESDAY: Chest-To-Bar Pull-Ups, Deadlift & Biking
WEDNESDAY: Double-Under, Hang Snatch & Air Squats
THURSDAY: Overhead Squats & Burpee Pull-Ups
FRIDAY: Wall Balls, Sit-Ups & Renegade Rows
SATURDAY: Running, Toes-To-Bar, Reverse Lunges & Slam Balls
SUNDAY: Hero WOD – “Wittman”
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