Skill
Movement review: Pull-Ups, Push-Ups & Air Squats
WOD
20 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Cal. Bike
MAKE UP TESTING
Lactic Tolerance
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement review: Pull-Ups, Push-Ups & Air Squats
WOD
20 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Cal. Bike
MAKE UP TESTING
Lactic Tolerance
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.