WOD 1/28/22

Skill

Movement review: Pull-Ups, Push-Ups & Air Squats

WOD

20 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Cal. Bike

MAKE UP TESTING

Lactic Tolerance

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.