WOD 1/27/22

Skill

Movement Prep: Sit-Ups, Front Squats & Shoulder-To-Overhead. Lightweight loading, focus = cycling movements

WOD

12 min AMRAP
20 Sit-ups
20 BB Front Squats (45/35)
20 Sit-ups
20 BB Shoulder-To-Overhead

MAKE UP TESTING

Deadlift
Upper-Body Push
Upper/Lower Endurance

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