Skill
Movement Prep: Sit-Ups, Front Squats & Shoulder-To-Overhead. Lightweight loading, focus = cycling movements
WOD
12 min AMRAP
20 Sit-ups
20 BB Front Squats (45/35)
20 Sit-ups
20 BB Shoulder-To-Overhead
MAKE UP TESTING
Deadlift
Upper-Body Push
Upper/Lower Endurance
