WOD 1/29/22

James Jeffers · January 28, 2022

WOD

800 m Run
Then…3 Rds For Time:
10 Deadlifts
8 Hang Cleans
6 Shoulder-To-Overhead
4 Toes-To-Bar
Then…
800 m Run
Then…3 Rds For Time:
10 Deadlifts
8 Hang Cleans
6 Shoulder-To-Overhead
4 Toes-To-Bar
Then…
800 m Run

A NEW YOU STARTS HERE

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