Skill
Movement Review: Deadlift, Push-Ups, Strict Press & Strict HSPU
WOD
Level-Method Testing
– Deadlift
– Upper-Body Push
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement Review: Deadlift, Push-Ups, Strict Press & Strict HSPU
WOD
Level-Method Testing
– Deadlift
– Upper-Body Push
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.