workouts

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WOD 7/3/2020

Strength: EMOM x 10 Minutes 5 Hang Power Cleans Workout AMRAP x 14 Minutes 21/16 Calorie Row 15 Tuck Ups 9 Hang Power Cleans (135/95) …

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WOD 7/2/2020

Strength: 8-6-4-8-6-4 Strict Press Workout: Every 2:00 x 5 sets 12/10 Cal Bike/Row 15 Thrusters (45/35)

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WOD 7/1/2020

Strength: 8-6-4-8-6-4 Deadlift Workout: EMOM x 6 Minutes Min 1 – 10 Deadlifts (135/95) (95/65) Min 2 – 8 Up-Down Box Jumps -2:00 Rest- AMRAP …

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WOD 6/30/2020

Strength: 8-6-4-8-6-4 Push Press Workout: On a 2:00 running clock Max double unders into EMOM x 8 Minutes Minute 1 – :45 Push Press (95/65) …

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WOD 6/29/2020

Strength: 8-6-4-8-6-4 Front Squat Workout: AMRAP x 10 Minutes (3-6-9 and so on..) Front Squats (95/65) Sit Ups

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Weekly Workouts Preview

Preview of workouts for the week of 6/29/2020: Monday 6/29: Front Squats, Sit Ups Tuesday 6/30: Double Unders, Push Press, Slam Balls Wednesday 7/1: Deadlifts, …

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Sunday 6/28/2020 Workout

Workout for Sunday 6/28/2020: Warm up: 2 Rounds: 10 Arm Haulers 8 Up/Downs 6 Push Up to Pike 2 Rounds 10 Alt Lunges 8 Up/Downs …

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WOD 6/23/2020

Strength: 5 Sets 7 Back Squats 1 min Squat Hold WOD 10 min EMOM Min 1: 18 Cal Row/Bike Min 2: 10 Front Squats

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