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WOD 3/27/23

WOD Flexibility and Rings Tests!!
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Weekly Workout Preview 3/27/23

MONDAY: Flexibility & Ring Tests!!TUESDAY: Overhead SquatsWEDNESDAY: N&C Tests – Double Unders and Sit-UpsTHURSDAY: Wall Balls, Pull-Ups & BurpeesFRIDAY: Make-Up Testing OR Biking, Cleans & ...
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WOD 3/25/23

CFJG Intramural Team Competition!!!
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WOD 3/24/23

Skill / Strength / Work-Up Movement Prep WOD For Time:3 Rds-10 Cleans (135/95)2 Rope Climbs *10 min time cap
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WOD 3/23/23

Skill / Strength / Work-Up Movement Prep WOD “13.1”17 minutes to complete-40 Burpees30 Snatches (75/45)30 Burpees30 Snatches (135/75)20 Burpees30 Snatches (165/100)10 BurpeesSnatch 210/120 as many ...
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WOD 3/22/23

Skill / Strength / Work-Up Mobility and Movement Prep WOD 15 min AMRAP5 Devil’s Press (50/35)20 ft Front Rack Walking Lunge40 Double-Unders20 ft Front Rack ...
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WOD 3/21/23

Skill / Strength / Work-Up Movement Prep WOD 15 min EMOM for reps1) GHD Sit-Ups2) Ring Muscle Ups3) Wall Balls
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WOD 3/20/23

Skill / Strength / Work-Up 10 min EMOMx4 Overhead Squats WOD 12 min Bike for Distance*At minutes 0, 2, 4, 6, 8, 10 perform 10 ...
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Weekly Workout Preview 3/20/23

MONDAY: Overhead Squats, Biking & KB SnatchesTUESDAY: GHD Sit Ups, Ring Muscle Ups & Wall BallsWEDNESDAY: Devil’s Press, Front Rack Lunges & Double-UndersTHURSDAY: “13.1” – ...
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WOD 3/18/23

WOD “18.1”20 min AMRAP8 Toe-to-Bar10 DB Hang Clean & Jerk (50/35)12 Cal Row
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