workouts

WOD CrossFit Open Workout 23.2! or Open Gym if already completed the Open workout!

WOD CrossFit Open Workout 23.2!! Friday Night Lights begins at 5 pm!

Skill / Strength / Work-Up Mobility and Movement Prep WOD 20 min AMRAP500 m Row15 R. KB Swings (53/35)10 Goblet Squats

Skill / Strength / Work-Up 6 Rds:Every 2 minutes – Building up in weightx4 Overhead Squats WOD 12 min for CaloriesBike*At 0, 2, 4, 6, ...

Skill / Strength / Work-Up Movement Prep WOD 10 min AMRAP3 Bear Complexes (Power Clean+Front Squat+Shoulder-to-Overhead+Back Squat+Behind the Neck Shoulder-to-Overhead) (135/95)10 Pull-Ups

Skill / Strength / Work-Up Movement Prep WOD 16 min EMOM1) Dips2) Double-Unders3) Wall Balls (20/14)4) REST *:35 test to determine rep scheme for each ...

MONDAY: Dips/RMU, Double-Unders & Wall BallsTUESDAY: Bear Complex & Pull-UpsWEDNESDAY: Overhead Squats, Biking & Weighted Sit-UpsTHURSDAY: Mobility, Rowing, R. KB Swings & Goblet SquatsFRIDAY: Open ...

WOD Open workout 23.1 The Open workout will be programmed as the Class WOD for the 8 am class. If attending the 8 am hour ...

WOD Open workout 23.1 The Open workout will be programmed as the Class WOD for the morning and noon classes. Friday Night Lights will begin ...

Skill / Strength / Work-Up Athlete Mobility WOD “Cindy”20 min AMRAP5 Pull-Ups10 Push-Ups15 Air Squats