Skill / Strength / Work-Up
Movement Prep
WOD
10 min AMRAP
10 Burpee Box Jump Overs (24/20)
10 Deadlift (225/155)
Finisher
5 min Side Plank Hold*
*Can switch between L and R sides
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
10 min AMRAP
10 Burpee Box Jump Overs (24/20)
10 Deadlift (225/155)
Finisher
5 min Side Plank Hold*
*Can switch between L and R sides
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.