MONDAY: Burpee Box Jump Overs, Deadlift & Side Plank Holds
TUESDAY: Mobility, Pull-Ups & Hang Snatches
WEDNESDAY: “NY Minute” – Partner WOD – Wall Balls, Muscle-Ups & Clean and Jerks
THURSDAY: GHD Good Mornings, DB Hammer Curls, Double-Unders & Sit-Ups
FRIDAY: Overhead Squats, Biking & R. KB Swings
SATURDAY: “The Lyon” – Squat Cleans, Shoulder-to-Overhead,
SUNDAY: Open Gym
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