MONDAY: GHD Sit Ups, Weighted Wall Sits, Cleans & Ring Dips
TUESDAY: Rope Climbs, Biking & Overhead Squats
WEDNESDAY: Bear Crawls, Curtis P’s, Farmers Carry
THURSDAY: Mobility, Rowing, Hang Snatch & Burpees
FRIDAY: CrossFit Open Workout 23.3
SATURDAY: CrossFit Open Workout 23.3 & Open Gym
SUNDAY: Open Gym
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