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Jim Jeffers · July 10, 2020
James Jeffers · July 8, 2020
Jim Jeffers · July 7, 2020
Jim Jeffers · July 6, 2020
James Jeffers · July 6, 2020
James Jeffers · July 5, 2020
Jim Jeffers · July 5, 2020
James Jeffers · July 4, 2020
Jim Jeffers · July 3, 2020
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WOD 7/10/2020
Strength: 6-6-6-6 Strict Press Workout: EMOM x 12 Minutes Min 1 – 15 DB Hang Power Cleans (50/35) (35/20) Min 2 – 15 S…
WOD 7/9/2020
Strength: 7-5-3-7-5-3 Deadlift Workout: AMRAP x 6 Minutes (2,4,6 and so on…) Deadlift (135/95) (95/65) Slam Ball Up-Down -2:…
WOD 7/8/2020
Strength: 7-5-3-7-5-3 Push Press Workout: Every 3:00 x 5 sets 10 Push Press (115/75) (75/55) 15 Push Ups 20 Box Jump Overs…
WOD 7/7/2020
Strength: 7-5-3-7-5-3 Front Squat Workout: For Time 30-20-10* Front Squats (135/95) (95/65) Kettlebell Swings (53/35) (35/26) *Com…
WOD 7/7/2020
Strength: 7-5-3-7-5-3 Front Squat Workout: For Time 30-20-10* Front Squats (135/95) (95/65) Kettlebell Swings (53/35) (35/26) *Com…
WOD 7/6/2020
Strength: EMOM x 10 Minutes 5 Hang Power Snatch Workout: AMRAP x 12 Minutes 6 Bar Facing Burpees 8 Hang Power Snatch (95/65) (75/5…
Weekly Workout Preview 7/5/2020
Preview of workouts for the week of 7/6/2020: Monday 7/6: Burpees, Hang Power Snatch, Bike Tuesday 7/7: Front Squats, KBS Wednesda…
WOD 7/5/2020
Strength: EMOM x 12 Minutes Min 1 – 15 KB High Pull Min 2 – 20 DBL KB Shrugs Min 3 – 20 DBL KB Calf Raises Worko…
WOD 7/4/2020
Hero WOD – “Loredo” 6 rounds for time of: 24 squats 24 push-ups 24 alt lunges Run 400 meters Army Staff Sgt. Edw…
