CFJG Community Picture

WOD 7/5/2020

Strength:

EMOM x 12 Minutes

  • Min 1 – 15 KB High Pull
  • Min 2 – 20 DBL KB Shrugs
  • Min 3 – 20 DBL KB Calf Raises

Workout:

2 Rounds for time:

  • 20 Kettlebell Swing (53/35) (35/26)
  • 20 Alt. DB Hang Snatch (50/35) (35/20)
  • 400m run
  • 50 Walking Lunges
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro