Strength:
EMOM x 12 Minutes
- Min 1 – 15 KB High Pull
- Min 2 – 20 DBL KB Shrugs
- Min 3 – 20 DBL KB Calf Raises
Workout:
2 Rounds for time:
- 20 Kettlebell Swing (53/35) (35/26)
- 20 Alt. DB Hang Snatch (50/35) (35/20)
- 400m run
- 50 Walking Lunges
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