Strength:
EMOM x 12 Minutes
- Min 1 – 15 KB High Pull
- Min 2 – 20 DBL KB Shrugs
- Min 3 – 20 DBL KB Calf Raises
Workout:
2 Rounds for time:
- 20 Kettlebell Swing (53/35) (35/26)
- 20 Alt. DB Hang Snatch (50/35) (35/20)
- 400m run
- 50 Walking Lunges
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM x 12 Minutes
2 Rounds for time:
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.