workouts

Workout: 10 Minute AMRAP 10 Cal Bike 10 Hang Cleans 95/65 10 Back Squats

Workout: 5 Rounds 5 Front Squats 10 Burpees 5 Clean and Jerks *3 min lower body mobility between rounds

Workout: 18 Minute AMRAP 800m Row/Bike 15 Wall Balls 3 Pull Up/Muscle Up

Skill/Strength: 3-3-3-1-1-1 Kneeling Shoulder Press Workout: 4 Rounds For Reps 500m Row/Bike 15 Thrusters Max Toes to Bar

Strength/Skill: 3×8 Split Squat(back foot elevated, building in weight) Workout: 10 Rounds Row/Bike for :20 seconds for peak watts 1:40 Rest

Preview of workouts for the week of 3/1/2021: Monday 3/1: Bike/Row Tuesday 3/2: Row/Bike, Thruster, Toes to Bar Wednesday 3/3: Row/Bike, Wall Balls, Pull Ups ...

CrossFit Hero WOD “Nate” AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings 72/53 In honor of Chief Petty Officer Nate Hardy, ...

Workout: 24 Minute EMOM(Every Minute on the Minute) Min 1 – 8 Pull UpsMin 2 – 12 Front squats 95/65Min 3 – 12 Shoulder to ...

Skill/Strength: Rings Test Workout: 3 Rounds For Reps 1 Minute Each -Wall Balls -Box Jumps -Sit Ups -Push Ups Rest

Workout: For Load: 25 mins 500m row 1 Hang Squat Clean and Jerk Or: Upper/Lower Endurance Test