Workout:
24 Minute EMOM(Every Minute on the Minute)
Min 1 – 8 Pull Ups
Min 2 – 12 Front squats 95/65
Min 3 – 12 Shoulder to Overhead 95/65
Min 4 – 10 Calorie Row/7 Calorie Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
24 Minute EMOM(Every Minute on the Minute)
Min 1 – 8 Pull Ups
Min 2 – 12 Front squats 95/65
Min 3 – 12 Shoulder to Overhead 95/65
Min 4 – 10 Calorie Row/7 Calorie Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.