Workout:
24 Minute EMOM(Every Minute on the Minute)
Min 1 – 8 Pull Ups
Min 2 – 12 Front squats 95/65
Min 3 – 12 Shoulder to Overhead 95/65
Min 4 – 10 Calorie Row/7 Calorie Bike
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!