Strength/Skill:
3×8 Split Squat(back foot elevated, building in weight)
Workout:
10 Rounds
Row/Bike for :20 seconds for peak watts
1:40 Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
3×8 Split Squat(back foot elevated, building in weight)
Workout:
10 Rounds
Row/Bike for :20 seconds for peak watts
1:40 Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.