Strength/Skill:
3×8 Split Squat(back foot elevated, building in weight)
Workout:
10 Rounds
Row/Bike for :20 seconds for peak watts
1:40 Rest
Strength/Skill:
3×8 Split Squat(back foot elevated, building in weight)
Workout:
10 Rounds
Row/Bike for :20 seconds for peak watts
1:40 Rest