Skill/Strength:
3-3-3-1-1-1
Kneeling Shoulder Press
Workout:
4 Rounds For Reps
500m Row/Bike
15 Thrusters
Max Toes to Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
3-3-3-1-1-1
Kneeling Shoulder Press
Workout:
4 Rounds For Reps
500m Row/Bike
15 Thrusters
Max Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.