Workout:
30 Minute AMRAP
800m row/2k bike
12 pull ups
12 deadlifts 185/125
12 burpee over bar
*This is the WOD if you are not doing the open workout.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
30 Minute AMRAP
800m row/2k bike
12 pull ups
12 deadlifts 185/125
12 burpee over bar
*This is the WOD if you are not doing the open workout.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.