Workout:
30 Minute AMRAP
800m row/2k bike
12 pull ups
12 deadlifts 185/125
12 burpee over bar
*This is the WOD if you are not doing the open workout.
Workout:
30 Minute AMRAP
800m row/2k bike
12 pull ups
12 deadlifts 185/125
12 burpee over bar
*This is the WOD if you are not doing the open workout.