Skill/Strength:
3x max – DB/KB Push Press
Workout:
10 Rounds For Time
3 Unbroken Push (HSPU, Shoulder Press, depending on level method level.)
15 DB Deadlift
15 Double Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
3x max – DB/KB Push Press
Workout:
10 Rounds For Time
3 Unbroken Push (HSPU, Shoulder Press, depending on level method level.)
15 DB Deadlift
15 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.