Skill/Strength:
3×15 Front Squat, Building in weight
Workout:
8 Rounds
30 second Row/Bike for calories
30 second Rest
30 second Hang Power Snatch
30 second Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
3×15 Front Squat, Building in weight
Workout:
8 Rounds
30 second Row/Bike for calories
30 second Rest
30 second Hang Power Snatch
30 second Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.