Skill/Strength:
3×15 Front Squat, Building in weight
Workout:
8 Rounds
30 second Row/Bike for calories
30 second Rest
30 second Hang Power Snatch
30 second Rest
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
