In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 3/8/2021.
Monday 3/8: HSPU/Shoulder Press, DB Deadlift, Double Unders
Tuesday 3/9: Bike/Row, American KBS/Russian KBS (may be cleans, depending on level method weightlifting level)
Wednesday 3/10: Pull Up, Overhead Squat, Thruster
Thursday 3/11: Row, Squats, 1 Arm DB Clean and Jerk
Friday 3/12: Intramural WOD
Saturday: Intramural WOD
Sunday: Hero WOD TBD
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
