Weekly Workout Preview 3/8/2021

Preview of workouts for the week of 3/8/2021.

Monday 3/8: HSPU/Shoulder Press, DB Deadlift, Double Unders

Tuesday 3/9: Bike/Row, American KBS/Russian KBS (may be cleans, depending on level method weightlifting level)

Wednesday 3/10: Pull Up, Overhead Squat, Thruster

Thursday 3/11: Row, Squats, 1 Arm DB Clean and Jerk

Friday 3/12: Intramural WOD

Saturday: Intramural WOD

Sunday: Hero WOD TBD

WODs are subject to change.


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