Preview of workouts for the week of 3/8/2021.
Monday 3/8: HSPU/Shoulder Press, DB Deadlift, Double Unders
Tuesday 3/9: Bike/Row, American KBS/Russian KBS (may be cleans, depending on level method weightlifting level)
Wednesday 3/10: Pull Up, Overhead Squat, Thruster
Thursday 3/11: Row, Squats, 1 Arm DB Clean and Jerk
Friday 3/12: Intramural WOD
Saturday: Intramural WOD
Sunday: Hero WOD TBD
WODs are subject to change.