Tag: crossfit hero WOD

WOD 11/22/20

CrossFit Hero WOD – “Nick”

12 Rounds For Time

10 Dumbbell Hang Squat Cleans (2×45/35 lb)

6 Handstand Push-Ups on Dumbbells

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.

He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

The “Nick” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, June 19, 2012 (120619).

Tags barbell, beginners fitness program, crossfit hero WOD, group classes, social distancing, weightlifting, workout of the day

Workouts

Weekly Workout Preview 10/26/20

Post author By James Jeffers
Post date October 25, 2020
No Comments on Weekly Workout Preview 10/26/20

Preview of the workouts for the week of 10/26/2020:

Monday 10/26: Row, Power Clean, Push Press

Tuesday 10/27: Run, Box Jump, Tuck Ups

Wednesday 10/28: Double Under, Hang Power Snatch, Run

Thursday 10/29: Slam Ball, Russian KBS, KB Front Rack Reverse Lunge

Friday 10/30: Bent Over Row, Hand Release Push Ups, Air Squats

Saturday 10/31: TBD

Sunday 11/1: CrossFit Hero WOD – “DT”

WODs are subject to change.

Tags crossfit hero WOD, crossfit WOD, weekly workout preview

Workouts

WOD 10/25/20

Hero WOD – “Danny”

AMRAP in 20 minutes

30 Box Jumps (24/20 in)

20 Push Presses (115/75 lb)

30 Pull-Ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.

The “Danny” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, April 16, 2009 (090416).

Tags barbell, cardio, crossfit hero WOD, group classes, outdoor workouts, social distancing, weightlifting

Workouts

Weekly Workout Preview 10/19/20

Post author By James Jeffers
Post date October 18, 2020
No Comments on Weekly Workout Preview 10/19/20

Preview of workouts for the week of 10/19/20.

Monday 10/19 – Run, Back Squat, Hang Power Clean
Tuesday 10/20 – Box Jump Overs, Push Press
Wednesday 10/21 – Up Downs, Toes 2 Bar, Deadlifts
Thursday 10/22 – Barbell Bent Over Row, Hand Release Push Ups, Plate Ground to Overhead, Hollow Rocks
Friday 10/23 – Thrusters, Row
Saturday 10/24 – TBD
Sunday 10/25 – CrossFit Hero WOD “Danny”

WODs are subject to change.

Tags crossfit, crossfit hero WOD, crossfit WOD, exercise, fitness, group classes, weekly preview, weightlifting

Workouts

WOD 9/27/2020

Hero WOD “Badger”

3 Rounds For Time

30 Squat Cleans 95/65
30 Pull-Ups
800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

The “Badger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).

Tags crossfit, crossfit hero WOD

Workouts

WOD 8/23/2020

Hero Workout – “Helton”

3 Rounds For Time

800m Run
30 DB Squat Cleans 50/35
30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.

Helton is survivedby his mother, Jiffy Helton.

The “Helton” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, September 10, 2010

Tags cardio, community, crossfit, crossfit hero WOD, group fitness, hero workout, sunday workout, weightlifting

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Hero Workout – “Helton”

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.