Preview of the workouts for the week of 10/26/2020:
Monday 10/26: Row, Power Clean, Push Press
Tuesday 10/27: Run, Box Jump, Tuck Ups
Wednesday 10/28: Double Under, Hang Power Snatch, Run
Thursday 10/29: Slam Ball, Russian KBS, KB Front Rack Reverse Lunge
Friday 10/30: Bent Over Row, Hand Release Push Ups, Air Squats
Saturday 10/31: TBD
Sunday 11/1: CrossFit Hero WOD – “DT”
WODs are subject to change.
