WOD 9/27/2020

Hero WOD “Badger”

3 Rounds For Time

  • 30 Squat Cleans 95/65
  • 30 Pull-Ups
  • 800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

The “Badger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).


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