workouts

WOD “Rene”7 Rds for Time:400 m Run21 Walking Lunges15 Pull Ups9 Burpees

WOD For time: Partition how you wish-2 mile Run100 R. KB Swings (53/35)50 Back Squats* (135/95) *From rack

Skill / Strength / Work-Up Rope climb and ring dip technique/prep WOD 10 min AMRAP200 m Run5 Ring Dips1 Rope Climb (15ft)

Skill / Strength / Work-Up Push Press Technique and work up to weight for WOD WOD 10 min EMOMx4 Push Press

Skill / Strength / Work-Up Movement Prep WOD 12 min AMRAP5 Renegade Rows7 Toe-To-Bar/Rings9 Box Jumps (24/20)

Skill / Strength / Work-Up Cycling Hang Squat Cleans WOD 5 Rds:3 min to complete-200 m Run6 Hang Squat Cleans (115/85)

Skill / Strength / Work-Up Movement Prep WOD Tabata:– Pull-Up– Push-Up– Air Squat– Sit Up

MONDAY: Pull-Ups, Push-Ups, Air Squats & Sit UpsTUESDAY: Running & Hang Squat CleansWEDNESDAY: Renegade Rows, Toe-To-Bar/Rings & Box JumpsTHURSDAY: Push PressFRIDAY: Running, Ring Dips, Rope ...

CLOSED FOR TODAY! ENJOY THE REST OF YOUR WEEKEND!

WOD 6 Rds For Time:8 Toes-To-Bar OR Toes-To-Rings400 m Run8 Front Squats (115/85)8 Shoulder-To-Overhead